Reduce Phone Addiction
Switch your phone display to grayscale
Rearrange Your Apps
Helps to reduce the temptation to open them
Digital Free Meals
Enjoy Food And Company
Family Time
Plan Regular Family Activities
Digital Wellbeing
Put your phone away when you are with loved ones
Connect with nature
Spend time outdoor rejuvenate and refresh
Be selective with content
Choose high-quality info and positive content
Be selective with apps
Download and keep only the apps that add value to your life
Un plug regularly
Schedule regular breaks from digital devices
Be present
Practice mindfulness and be present in the moment
Limit social media use
Set specific times for checking social media
Schedule down time
Plan and schedule time for relaxation and self care
