20 20 20

20 20 20

Practice the 20-20-20 rule

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Analog Alternatives

Analog Alternatives

Use physical not digital

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App Notification

App Notification

Turn off non-essential notification

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Be present

Be present

Practice mindfulness and be present in the moment

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Be selective with apps

Be selective with apps

Download and keep only the apps that add value to your life

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Be selective with content

Be selective with content

Choose high-quality info and positive content

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Connect with nature

Connect with nature

Spend time outdoor rejuvenate and refresh

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Create Tech Free Zones

Create Tech Free Zones

Create Tech-Free Zones to encourage face to face interactio...

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Create your feed

Create your feed

Follow social media accounts that inspire and uplift you

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Digital Declutter

Digital Declutter

Regularly clean up your digital space

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Digital Free Meals

Digital Free Meals

Enjoy Food And Company

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Digital Wellbeing

Digital Wellbeing

Put your phone away when you are with loved ones

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