While working on computers, children should ensure they use a desk and chair that helps them sit in an upright position. The position should be such that the head and neck are upright and in-line with the torso and not bent down or tilted back.

While working on digital devices women should ensure to relax their eyes by following the 20-20-20 rule which is, for every 20 minutes of time spent looking at the screen, take a 20 second break and look at something that is 20 feet away.

While working on a computer look away at an object 20 feet away for every 20 minutes for 20 seconds to relax your eyes.