• Feeling constantly tired and unable to focus.

• Experiencing headaches and difficulty concentrating.

• Struggling to complete tasks efficiently.

• Procrastinating and finding it hard to stay motivated.

• Feeling overwhelmed, anxious, or stressed about staying connected.

• Becoming easily irritated or moody.

• Increased anxiety and stress, particularly when separated from digital devices-also known as Fear of Missing Out (FOMO) syndrome.

• Complaining of headaches, eye strain, or blurry vision.

• Experiencing neck, back, and wrist pain due to poor posture.

• Weight gain due to sedentary behavior associated with prolonged screen use

• Having trouble falling asleep or staying asleep.

• Feeling tired during the day due to late-night screen use.

• Ignoring chores, homework, or work tasks in favor of screen time.

• Forgetting or avoiding daily responsibilities.

• Decreased productivity and difficulty completing tasks efficiently

• Compulsive use of digital devices, including frequent checking of social media or other apps.

• Preferring digital interactions over in-person relationships.

• Avoiding friends and family to spend more time online.

• Skipping meals or eating in front of screens.

• Choosing unhealthy snacks and meals due to convenience.

• No longer enjoying hobbies or activities that don’t involve screens.

• Spending less time on physical activities and outdoor play.

• Hiding how much time is spent on devices.

• Sneaking screen time when it's not allowed.