Digital well-being refers to the mindful use of technology to promote a healthy balance between the use of digital technologies and personal well-being.

In today's digital age, where screens and devices are ubiquitous, maintaining digital well-being is crucial, as it helps in productive use of technology at the same time fosters positive mental, emotional, and physical health.

For parents, it is especially important as they need to model and guide their children's digital habits, ensuring they grow up with a balanced approach to technology use.