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Digital Wellbeing
Digital Wellbeing - Cyber Defender

Digital Wellbeing - Cyber Defender

About Digital Wellbeing
Need and Importance
Habits that can suggest digital addiction or excess screen time
Impact of excess digital device usage habits
Recognizing the symptoms or warning Signs of Digital Addiction or Excess Screen Time
Creating and managing healthy digital device usage habits
Digital Detox Routines
Daily schedule charts for usage of digital devices
Enhancing Productivity with Technology
Parental guidance and parental control apps
Ergonomics – Importance of posture while using devices

Daily schedule charts for usage of digital devices

Ideas for preparing daily schedules which can be customized accordingly to suit individual requirements

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For Adults

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C-DAC Hyderabad

Plot No. 6 & 7,Sy No. 1/1,
Srisailam Highway Pahadi Shareef,
Via Keshavagiri Post,
Hyderabad, Telangana
Pincode:501510

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